குழந்தையின்மைப் பிரச்னைக்கு முருங்கைக்கீரை

குழந்தையின்மைப் பிரச்னைக்கு முருங்கைக்கீரை

மனிதர்களுக்குத் தேவையான 20 அமினோ அமிலங்களில் 18 இந்தக் கீரையில் உள்ளது. மனித உடலால் தயாரிக்கப்பட இயலாத 8 அத்தியாவசிய அமினோ அமிலங்கள் இறைச்சியில் மட்டுமே கிடைக்கும். அந்த 8 அமிலங்களையும் கொண்ட ஒரே சைவ உணவு முருங்கைக்கீரை.

ஒரு கைப்பிடி முருங்கைக்கீரையை 1 டீஸ்பூன் நெய்யில் வதக்கி, மிளகு மற்றும் சீரகம் பொடித்துப் போட்டு, தினமும் காலையில் சூடான சாதத்தில் பிசைந்து சாப்பிட, ஹீமோகுளோபின் அளவு எகிறும்.

பொடியாக நறுக்கிய வாழைப்பூ --ஒரு கப்
முருங்கைக்கீரை ---ஒரு கப்
தேங்காய்த்துருவல்---ஒரு டேபிள்ஸ்பூன்,
எண்ணெய் --ஒரு டீஸ்பூன்
கடுகு -- கால் டீஸ்பூன்
உளுத்தம்பருப்பு,
கடலைப்பருப்பு--தலா அரை டீஸ்பூன்,
காய்ந்த மிளகாய் ---1
பெருங்காயத்தூள்---கால் டீஸ்பூன்
உப்பு -தேவையான அளவு

செய்முறை :

கடாயில் எண்ணெய் காய்ந்ததும் கடுகு, உளுத்தம்பருப்பு, கடலைப்பருப்பு, பெருங்காய்த்தூள், காய்ந்த மிளகாய் போட்டு தாளித்து, அதில் முருங்கைக்கீரை நன்றாக அலசி போடவும், வாழைப்பூ சிறிது உப்பு சேர்த்து வேகவைத்து வடியவிடவும், தண்ணீர் வடிந்தது, அதை வதங்கிக் கொண்டிருக்கும் முருங்கைக்கீரையுடன் போடவும், சிறிது உப்பு சேர்த்து நன்றாக வதக்கி, கடைசியாக தேங்காய் துருவலையும் போட்டு வதக்கி இறக்கவும்.

88 Comments

    • Avatar
      James Nelson
      Aug 31, 2019

      You share really interesting news which I never read on any website. Thanks for sharing here. Albert Einstine

    • Avatar
      Construction
      Oct 21, 2019

      After reading your article I was amazed. I know that you explain it very well. And I hope that other readers will also experience how I feel after reading your article. Construction

    • Avatar
      Construction
      Oct 21, 2019

      Very awesome!!! When I seek for this I found this website at the top of all blogs in search engine. Construction

    • Avatar
      Construction
      Oct 21, 2019

      This is truly an practical and pleasant information for all. Thanks for sharing this to us and more power Construction

    • Avatar
      Window Tinting
      Oct 21, 2019

      Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. Window Tinting

    • Avatar
      Construction
      Oct 21, 2019

      This is also a very good post which I really enjoy reading. It is not everyday that I have the possibility to see something like this. Construction

    • Avatar
      Construction
      Oct 22, 2019

      It proved to be Very helpful to me and I am sure to all the commentators here! Construction

    • Avatar
      Window Tinting
      Oct 22, 2019

      I think I have never seen such blogs ever before that has complete things with all details which I want. So kindly update this ever for us. Window Tinting

    • Avatar
      Window Tinting
      Oct 22, 2019

      Your site is truly cool and this is an extraordinary moving article. Window Tinting

    • Avatar
      Construction
      Oct 22, 2019

      Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work. Construction

    • Avatar
      Window Tinting
      Oct 22, 2019

      Excellent effort to make this blog more wonderful and attractive. Window Tinting

    • Avatar
      Custom Keto Diet Review
      Oct 24, 2019

      I am looking for and I love to post a comment that "The content of your post is awesome" Great work! Custom Keto Diet Review

    • Avatar
      His Secret Obsession Review
      Oct 24, 2019

      Took me time to understand all of the comments, but I seriously enjoyed the write-up. It proved being really helpful to me and Im positive to all of the commenters right here! Its constantly nice when you can not only be informed, but also entertained! I am certain you had enjoyable writing this write-up. His Secret Obsession Review

    • Avatar
      10 Minute Awakening Review
      Oct 24, 2019

      Awesome blog. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work! 10 Minute Awakening Review

    • Avatar
      28 Days Keto Challenge
      Oct 24, 2019

      I think it could be more general if you get a football sports activity 28 Days Keto Challenge

    • Avatar
      Piano for All Review
      Oct 24, 2019

      The worst part of it was that the software only worked intermittently and the data was not accurate. You obviously canot confront anyone about what you have discovered if the information is not right. Piano for All Review

    • Avatar
      Obsession Method
      Oct 24, 2019

      I found that site very usefull and this survey is very cirious. I ' ve never seen a blog that demand a survey for this actions. very curious... Obsession Method

    • Avatar
      10 Minute Awakening Review
      Oct 24, 2019

      Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site. 10 Minute Awakening Review

    • Avatar
      voyance-amour-eternel.com
      Oct 29, 2019

      I am looking for and I love to post a comment that "The content of your post is awesome" Great work! voyance-amour-eternel.com

    • Avatar
      Nashville alternative medicine
      Oct 31, 2019

      Actually I read it yesterday but I had some thoughts about it and today I wanted to read it again because it is very well written. Nashville alternative medicine

    • Avatar
      is weed good or bad
      Nov 3, 2019

      Going to graduate school was a positive decision for me. I enjoyed the coursework, the presentations, the fellow students, and the professors. And since my company reimbursed 100% of the tuition, the only cost that I had to pay on my own was for books and supplies. Otherwise, I received a free master’s degree. All that I had to invest was my time. is weed good or bad

    • Avatar
      Cinderella Solution Review
      Nov 7, 2019

      Nice knowledge gaining article. This post is really the best on this valuable topic. Cinderella Solution review

    • Avatar
      Zac
      Dec 23, 2019

      Americans actually take in fewer calories each day than they did at the beginning of the century. fitnessbond

    • Avatar
      eHealtHow
      Jan 8, 2020

      Attempt new exercises alone, in a gathering, or why not outside ... furthermore, test your wants. It's useful for keeping inspiration and adhering to your great goals. eHealtHow

    • Avatar
      Addison
      Jan 14, 2020

      Clearly I knew nothing about moringa, I learned many benefits of it from this site. I read some content about this herb from thedevilscandystore but it wasn’t in detail. All the content about it here is very good and informative.

    • Avatar
      BioVirexagen
      Jan 18, 2020

      Sado-masochism depends on an arrangement of accommodation and mastery. It is these jobs and the imagery related with them that give sexual delight to accomplices. On the compliant individual, this assented accommodation is synonymous with abuse and bondage. It is this accommodation that enables you to give up and give up to the sway of your accomplice.BioVirexagen

    • Avatar
      Acute care nurse assistant certification
      Jan 30, 2020

      Efficiently written information. It will be profitable to anybody who utilizes it, counting me. Keep up the good work. For certain I will review out more posts day in and day out. Acute care nurse assistant certification

    • Avatar
      text messaging platform
      Feb 1, 2020

      You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. text messaging platform

    • Avatar
      Gestion des frais académiques
      Feb 2, 2020

      Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. Gestion des frais académiques

    • Avatar
      maui photographers
      Feb 2, 2020

      Zen Space. Top professional photographers on all Islands of Hawaii. Specializing in family portraits, wedding photography, engagement photography, senior portrait photography, maternity photography, fashion photography. Our award winning published photographers have hundreds of five-star reviews. maui photographers

    • Avatar
      crytocurrency mining rig heater
      Feb 3, 2020

      I'm glad I found this web site, I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. crytocurrency mining rig heater

    • Avatar
      Yeh Rishta Kya Kehlata Hai
      Feb 3, 2020

      Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. Yeh Rishta Kya Kehlata Hai

    • Avatar
      localunlockers
      Feb 4, 2020

      Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. Phone unlocking Plymouth

    • Avatar
      Dog World
      Feb 4, 2020

      I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. Dog World

    • Avatar
      frank
      Feb 4, 2020

      My job was so tedious if I had to print everything to get it signed and then scan it. Now I have started using https://de.altosignpdffree.com/about-us to up t a realistic signature on the document.

    • Avatar
      como conseguir seguidores no instagram
      Feb 5, 2020

      Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. como conseguir seguidores no instagram

    • Avatar
      mahnoor buri
      Feb 5, 2020

      AP Government has announced two new initiatives regarding Disability assessments in the ... Click here to submit Online application for Financial AssistanceOnline Services. AP encumbrance certificate Download mvsearchicon Market Value Search · prohibitedpropertyicon Prohibited Property · cert-copyicon Certified Copy. Encumbrance Certificate – AP EC Document detailed information:

    • Avatar
      Cheap SMM Panel
      Feb 9, 2020

      I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. Cheap SMM Panel

    • Avatar
      Airco
      Feb 10, 2020

      I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. Airco

    • Avatar
      Yoga Burn
      Feb 12, 2020

      When people make statements such as: "Yoga should be hot; otherwise you're getting nothing out of it." They scare off those potential Yoga practitioners who believe them. Yoga Burn

    • Avatar
      Noson
      Feb 14, 2020

      Extraordinary post.This isn't really awful post and gives full data. I like to examine this post considering I met such a great deal of new genuine elements concerning it really.Thanks loads. I bookmark your web log because of I found bewildering data on your web log, Thanks for sharing.

    • Avatar
      Courts Callo
      Feb 19, 2020

      Instant Keto dietary weight loss method 2020 Instant Keto united kingdom is a wonderful weight reduction supplement that comes with the brand new addition to lose the stomach fats. Fats, that is around the belly fats, is referred to as the visceral fats and very tough to shed off. Then again, if we are going to the hug prominent frame fats location, then the belly has greater prominent fats. https://annieandersonblog.com/reviews/ketogenic-diet/instant-keto/

    • Avatar
      mahnoor buri
      Feb 21, 2020

      I use basically superior fabrics : you will discover these products by: Udaipur escorts

    • Avatar
      Tyler Worgan
      Feb 22, 2020

      Thanks for the wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. tree trimming companies miramar

    • Avatar
      sophie
      Feb 26, 2020

      Thank you for your post, I look for such article along time, today i find it finally. this post give me lots of advise it is very useful for me. PLease coming site 192.168.l.254

    • Avatar
      hafsa
      Feb 26, 2020

      Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. home fire extinguisher singapore

    • Avatar
      mahnoor buri
      Feb 26, 2020

      Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. air loss treatment singapore price

    • Avatar
      onlinechemical
      Feb 26, 2020

      I admit, I have not been on this web page in a long time... however it was another joy to see It is such an important topic and ignored by so many, even professionals. I thank you to help making people more aware of possible issues. buy oxycodone online

    • Avatar
      Tyler Worgan
      Feb 27, 2020

      Thanks for the wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. septic tank installation dayton

    • Avatar
      Tyler Worgan
      Feb 27, 2020

      Thanks for the wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. septic tank installation dayton

    • Avatar
      hafsa
      Feb 29, 2020

      Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. 1337x

    • Avatar
      Timot Baker
      Feb 29, 2020

      How Do Andezal pills work? This supplement is manufactured from herbal ingredients consisting of nettle extract, tongkat, l-arginine and so forth. Those elements are a great deal effective on your sexual health. While it enters on your frame it increases the float of blood to the penis this is important for exiotic sex. Additionally, it improves your testosterone level that might assist you to stay at the mattress for a longer time frame. https://1blog-gratuit.com/male-enhancement/andezal/

    • Avatar
      north europe
      Mar 1, 2020

      The business idea with Lapland Spirits is through frequent work focused for a stock exchange listing (indexing) in the near future. A new issue of this magnitude should be extremely interesting to many accredited investors, it is of course for us to reach as many as possible with our information. At the second stage of this project, we want a large selection of interested investors to send out our information sheet with the invitation to subscribe for shares, once we have compiled such an instrument that makes the investment possible. Therefore, we want to get in touch, and be able to connect with accredited investors who quickly see the potential of companies operating in industries with the highest profits of production today such as the beverage sector. north europe

    • Avatar
      bilal khan
      Mar 1, 2020

      What is the most significant thing throughout everyday life? It is consistently those significant things in life that we underestimate. A huge number of things will ring a bell now, however you will in all probability overlook one. It is so basic but then it decides our lives each second. BREATHING! Noson® AG has been managing this test since 2013. As a Swiss startup, we have helped more than 3,600 individuals inhale ordinarily once more. This reaches from proficient competitors with nasal wing suction wonders to individuals with wheezing issues. Presently we offer our most recent advancement to the worldwide market so as to support mankind. external nasal dilator

    • Avatar
      pas cher marrakech
      Mar 2, 2020

      Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! location voiture pas cher marrakech

    • Avatar
      Tyler Worgan
      Mar 4, 2020

      I think this is one of the most significant information for me. And i’m glad reading your article. junk removal fresno

    • Avatar
      phone
      Mar 8, 2020

      Thank you for helping people get the information they need. Great stuff as usual. Keep up the great work!!! Phone unlocking Plymouth

    • Avatar
      Revlon Hair Dryer Brush
      Mar 10, 2020

      We assist you with picking the dryer that best suits the character of your hair to benefit from it. The dryers are the rulers of our hairdos, particularly when it begins to get cold. We can discover dryers of numerous types, from the littlest of movement to proficient dryers of incredible force. The necessities of every hair will stamp the sort of dryer we need, just as the utilization we should give it.

    • Avatar
      cleaningsolutionss
      Mar 10, 2020

      I really thank you for the valuable info on this great subject and look forward to more great posts. Thanks a lot for enjoying this beauty article with me. I am appreciating it very much! Looking forward to another great article. Good luck to the author! All the best! Shower Squeegee

    • Avatar
      esrar tohumu gizli kargo
      Mar 11, 2020

      this is really nice to read..informative post is very good to read..thanks a lot! esrar tohumu gizli kargo

    • Avatar
      bilal khan
      Mar 12, 2020

      Eyal Nachum is a fintech guru and a director at Bruc Bond. Eyal is the architect of the software that SMEs use to do cross-border payments. Eyal Nachum

    • Avatar
      bilal khan
      Mar 21, 2020

      Dr. Eyal Nachum is a senior cardiologist working in Heart Transplantation Unit, Sheba Medical Center, Ramat Gan, Israel. Eyal Nachum

    • Avatar
      Tyler Worgan
      Mar 23, 2020

      A superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place. smooth ceiling stuart

    • Avatar
      bilal khan
      Mar 24, 2020

      Finance is the study of money and how it is utilized. In particular, it manages the inquiries of how an individual, organization or government gets the cash required fintech start-up

    • Avatar
      bilal khan
      Mar 25, 2020

      Cross-border payment is a term alluding to exchanges including people, organizations, banks or settlement establishments working in at any rate two unique nations. integration of multiple bank accounts

    • Avatar
      mahnoor buri
      Mar 26, 2020

      Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. Thanks a lot for massive hard work. do testosterone pills work

    • Avatar
      hafsa
      Mar 27, 2020

      I would like to say that this blog really convinced me to do it! Thanks, very good post. best fillet knives

    • Avatar
      www
      Mar 29, 2020

      Mmm.. estimable to be here in your report or notify, whatever, I repute I should moreover process strong for my have website want I play some salubrious further updated busy in your location. dewapoker

    • Avatar
      bilal khan
      Mar 31, 2020

      Fintech is a term used to describe financial technology, an industry encompassing any kind of technology in financial services - from businesses to consumers. Fintech describes any company that provides financial services through software or other technology and includes anything from mobile payment apps to cryptocurrency. bruc+bond

    • Avatar
      Scott Showman
      Apr 1, 2020

      The problem isn't new. What thins increasingly, cardiovascular activities or loads? What's more, the appropriate response is astonishing. Albeit vigorous activities (cycling, swimming, running, or zumba, for instance) include quick and unhealthy consumption , quality preparing can accomplish indistinguishable outcomes. Or on the other hand better.

    • Avatar
      bilal khan
      Apr 1, 2020

      Banking is an industry that handles money, credit, and other budgetary exchanges. Banks give a protected spot to store additional money and credit. They offer investment accounts, endorsements of store, and financial records. bruc bond executive eyal nachum

    • Avatar
      jimm
      Apr 3, 2020

      samsung a20 price in sri lanka I’m excited to uncover this page. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site

    • Avatar
      Duong
      Apr 6, 2020

      I am thankful to you for sharing this plethora of useful information. I found this resource utmost beneficial for me. Thanks a lot for hard work. Leptitox

    • Avatar
      Duong
      Apr 6, 2020

      Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info. Leptitox Review

    • Avatar
      mahnoor buri
      Apr 8, 2020

      Excellent to be visiting your blog again, it has been months for me. Rightly, this article that I've been served for therefore long. I want this article to finish my assignment within the faculty, and it has the same topic together with your article. Thanks for the ton of valuable help, nice share. voyance gratuite en ligne

Leave a Reply

* Name:
* E-mail: (Not Published)
   Website: (Site url withhttp://)
* Comment:
Type Code
Scroll