குழந்தையின்மைப் பிரச்னைக்கு முருங்கைக்கீரை

குழந்தையின்மைப் பிரச்னைக்கு முருங்கைக்கீரை

மனிதர்களுக்குத் தேவையான 20 அமினோ அமிலங்களில் 18 இந்தக் கீரையில் உள்ளது. மனித உடலால் தயாரிக்கப்பட இயலாத 8 அத்தியாவசிய அமினோ அமிலங்கள் இறைச்சியில் மட்டுமே கிடைக்கும். அந்த 8 அமிலங்களையும் கொண்ட ஒரே சைவ உணவு முருங்கைக்கீரை.

ஒரு கைப்பிடி முருங்கைக்கீரையை 1 டீஸ்பூன் நெய்யில் வதக்கி, மிளகு மற்றும் சீரகம் பொடித்துப் போட்டு, தினமும் காலையில் சூடான சாதத்தில் பிசைந்து சாப்பிட, ஹீமோகுளோபின் அளவு எகிறும்.

பொடியாக நறுக்கிய வாழைப்பூ --ஒரு கப்
முருங்கைக்கீரை ---ஒரு கப்
தேங்காய்த்துருவல்---ஒரு டேபிள்ஸ்பூன்,
எண்ணெய் --ஒரு டீஸ்பூன்
கடுகு -- கால் டீஸ்பூன்
உளுத்தம்பருப்பு,
கடலைப்பருப்பு--தலா அரை டீஸ்பூன்,
காய்ந்த மிளகாய் ---1
பெருங்காயத்தூள்---கால் டீஸ்பூன்
உப்பு -தேவையான அளவு

செய்முறை :

கடாயில் எண்ணெய் காய்ந்ததும் கடுகு, உளுத்தம்பருப்பு, கடலைப்பருப்பு, பெருங்காய்த்தூள், காய்ந்த மிளகாய் போட்டு தாளித்து, அதில் முருங்கைக்கீரை நன்றாக அலசி போடவும், வாழைப்பூ சிறிது உப்பு சேர்த்து வேகவைத்து வடியவிடவும், தண்ணீர் வடிந்தது, அதை வதங்கிக் கொண்டிருக்கும் முருங்கைக்கீரையுடன் போடவும், சிறிது உப்பு சேர்த்து நன்றாக வதக்கி, கடைசியாக தேங்காய் துருவலையும் போட்டு வதக்கி இறக்கவும்.

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